Portions out or proportion
My biggest problem is portion control. I can eat well with little difficulty, but, well, I find it difficult to eat little. But let’s be blunt about this: I lack self-discipline. Really, that’s all there is to it.
I don’t like the idea of doing those cleansing diets – because of that horrendous second word, diet, but in thinking if using one as a kickstart to change. A kick in the pants to my brain, which is a rather confused metaphor, but you get my drift. I’m starting tomorrow. Fruit. Veg. Herbs. Green tea. Water. Grains. Nuts. Legumes. That’s about it. Ten days.
Let’s see how we go.
The best way to respond to portion control is to respond disproportionately.